Sports Massage offers a natural way to relax your tired and over worked muscles. By applying a mixture of relaxation and release techniques, you will be left feeling recharged and ready to train harder. It works by loosening the muscle fibers, expelling the wastes trapped in the muscle then encouraging blood to circulate to muscle tissue. You can expect some discomfort and bruising afterwards isn't uncommon. However most people describe the sensation as ’A good sore’ and are rarely prevented from normal daily activity afterwards. For more information download the FAQ Sheet from my website: www.aberdeensportsmassage.co.uk