Induction

All members are given an induction to familiarise themselves with the equipment so you will have confidence to use all machines effectively and safely.

Fitness Test

Once your induction is complete we offer our Fitness Testing package which will allow our instructors to measure your level of fitness and provide a more targeted, goal specific programme.

Fitness Programmes

A programme can be designed to maximise your time at the gym. This will ensure you remain focused and motivated towards achieving your goals. Programmes are designed to complete 12 sessions. At the end of each programme make an appointment with the gym instructor for review.

Nutrition Management

Nutrition Management involves:

1/ Complete a 3 day food diary – available at reception. Must be handed in at least 2 days prior to consultation.
2/ Make an appointment for a 1 to 1 consultation
3/ During consultation we will discuss –

• Calorie Counter
• Analyse Food Diary
• Discuss Goals
• Take Body Fat% and Weight
• Body Measurements
• Set Short Term Plan
• Review in 4 Weeks