Step 1 Consultation (60mins)

In order to help you get the very best from your membership and succeed in achieving your fitness goals, one of our qualified instructors will take you through our fitness consultation.

General fitness and well being, lifestyle, a nutritional review and goal setting, together with helpful information on all aspects of fitness shall be discussed during this introduction.

Step 2 – Fitness Assessment (45mins)

Our fitness assessment will establish your current levels and measure the improvements you make.

Test includes

• Blood Pressure
• Body Fat %
• Push up Test
• Flexibility Test
• Weight
• rO2 max Bike Test
• Abdominal Test
• Leg Strength Test

Step 3 – Fitness Programme (60mins)

The third step in our package is a fitness programme design especially for you and your fitness requirements. This programme will keep you focused, motivated and back on track to achieve