Montage of activities at Banks O Dee

Offering the latest in Technogym Exite range with fully integrated entertainment, enabling
you to watch TV and listen to music channels while you train.

We offer over 40 cardiovascular stations, 17 fixed weights and a free weights area. This
enables us to cater for every member’s health and fitness requirements.

A £D latout of the facilites at the Banks O Dee Sports Club
Cardio Wave Machine


CARDIO WAVE: Multiplane cardio apparatus, emphasising the glutes & stabiliser muscles of the backbone, enabling exercise on 3 planes of movement at the same time for a new, effective & fun workout. With fully integrated on board entertainment system and easily adjusted resistance levels, your workout is easy, effective & with no impact on joints, making it suitable for all fitness levels and ages.

Recline 700E

RECLINE 700 E: Reclining cycle with seat and backrest positioned at the ideal angle for natural and effective pedalling. ‘Road effect’ action calculated to reproduce the effect of cycling on the road and easily adjustable resistance levels. The fully integrated on board entertainment system enables you to watch TV and listen to the radio while training.
EXXITE Treadmill RUN 700
EXCITE TREADMILL RUN 700: The ‘Natural Impact’ platform combines stability with the natural sensations of running outdoors. With accurate training performance data, easy to use resistance levels & built-in entertainment system, this high performance treadmill ensures absorption & return of energy with every step and reduced risk of trauma & an optimum running sensation.

Syncro 700iE

Synchro 700iE: Unique rear drive, arm assisted elliptical trainer ensuring smooth & impact free movement. Featuring goal oriented display with feedback & motivation and fast track control, you can now control your training session without touching the display.

XTPRO Bike 600

XTPRO Bike 600: With smooth action belt transmission and ‘road effect’ flywheel calculated to reproduce the effect of cycling on the road. The saddle, developed in cooperation with Selle Royal, a world famous saddle manufacturer, incorporates a deep "nose" guaranteeing the right support for the sporting users and the wide seat ensures a comfortable posture to users of any size.

Xpro Step 600

XTPRO Step 600: The Step 600 is set apart by its special independent foot movement. By bringing balance and coordination into the exercise, this considerably increases user involvement, making training far more enjoyable. The different training modes available with the CPR make it easy to program the machine to maintain a steady heart rate throughout the exercise session. The straight forward and highly visible display screen provides a continuous readout of all the different training parameters.

Abductor Machine

Abductor Machine: This machine is for exercising the abductor group, especially the gluteus. The machine features inclined backrest and seat-belt for maximum comfort and efficiency. Development of this muscle is important from both an aesthetic and functional point of view as it improves hip tone.

Adductor Machine

Adductor Machine: Close attention has been paid in the design of this machine to hip and knee flexion angles and correct cam contours. The risk of sprains and injuries is practically eliminated by virtue of the exclusive pre-start device, which also makes the machine highly suitable for use by newcomers to fitness training

Leg Extension Machine

Leg Extension R.O.M: The design and construction features of the Technogym® Leg Extension R.O.M. make it the ideal apparatus for rehabilitation as well as strength development. The machine arm moves in unison with the Physio Camme: this allows the biomechanics of the knee articulation to be respected even when a limited range of motion is selected. The degrees of articular travel are clearly indicated to allow easy selection of the range of motion. The padded roller is height-adjustable, and its rolling action provides an anti-shear mechanism. The backrest is easy to adjust to allow correct alignment to the fulcrum of the joint with the axis of rotation of the apparatus. Fitted with range of motion limitation device (R.O.M.) for knee rehabilitation therapy. Using the lever, it is possible to do assisted and passive exercises.

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Leg Press Machine

Leg Press: The machine works on the muscles of the lower limbs without direct compression on the spine. The hydraulic pre-loading device makes workload positioning simple and quick. Backrest adjustment broadly personalizes exercising, with differentiated involvement of the buttock muscles. Thanks to this, exercise can start with the limbs semi-extended, eliminating the tensions generated in the maximum bend phase.

Sitting Leg Curl Machine

Sitting leg Curl R.O.M: The design of Seated Leg Curl R.O.M. reflects the most recent breakthroughs in rehabilitation and biomechanics from the Technogym Research Centre. The new double cushion system guides the leg through the correct trajectory without causing negative tractive forces on the anterior cruciate ligament. The angle of the backrest can be adjusted to vary the starting tension of the ischio-crural muscles. The seat is shallow and angled to provide stability without obstructing muscle activation. Very straightforward operation and adjustment facilities mean that all users can exercise efficiently and in total comfort. The machine also features an accurately balanced counterweight system so that the session can be executed at minimum workloads if required.

Abdominal Chrunch Machine

Abdominal Crunch: The innovative seating system serves to isolate the abdominal rectus muscles a nd improves stabilisation of the pelvis, while the wide adjustment range of the dorsal roller and the footboard allows users between 1.50 and 2.10 m in height to assume the correct position in relation to the anatomic planes of motion. The machine is equipped with an R.O.M. limitation device so the exercise can be personalised in relation to individual mobility and specific requirements.

Chest Press Machine

Chest Press: The main feature of this apparatus lies in the trajectory of movement which follows a forward, downward and inward course thus exercising the pectoral muscle in the most comprehensive and anatomically correct way. The cam design and the adjustable backrest ensure optimum exercise benefit for all users regardless of size.

Lat Machine

Lat Machine: This is essential equipment for performing a wide range of traction exercises. The padded rollers keep the user stable and allow heavy loads to be used. Adduction of the arms also exercises the biceps.

Pec Machine

Pectoral Machine: This machine provides efficient exercise for the pectoral muscle due to the shape of the cam and the angle of the backrest. The height-adjustable seat makes it possible to adapt the machine to suit different physiques while maintaining biomechanically correct movement.

Shoulder Press

Shoulder Press: The design of this machine ensures that a physiologically correct trajectory is followed during exercise. The start lever allows controlled start and finish. The different handgrips allow exercise to be performed in a variety of ways.

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Radient bench

The Radiant bench is designed so that it tilts forward at a gradient of 15°, thus ensuring that each user assumes a correct posture.
The bench is incorporated in the Radiant structure and can be folded away for performing exercises in a standing position or with accessories. It can also be lowered with great ease and used for all exercises performed seated or lying down, thus extending the range of possible exercises.
On the Radiant, the cable pull-out point is adjustable, so that users of all sizes can pull on the cables in the right position for each exercise. The cable pull-out height settings range from a minimum of 22 cm to a maximum of 204 cm above floor level, with 37 holes spaced at 5 cm.

Pulley

Pulley: This equipment allows the training of all dorsal muscles. Different parts of the back muscles can be recruited according to the grip used and the trajectory followed. Workload can be selected from the workout position. Wide seat and footpad to accommodate users of all sizes.

Upper Back Machine

Upper Back: The machine provides a natural trajectory for recruitment of all the upper back muscles. Shape of the arms allows users of different sizes to find an optimal range of motion with only a seat and chest pad adjustment required. The two arms have an independent action to increase coordination. Multi size grips ensure a proper fit for every user.

Arm Curl Machine

Arm Curl: The machine replicates the arm curl exercise without any constraints. The easy access allows users of any body size to exercise. The rotary movement allows the involvement of elbow and shoulder joints during the exercise. Independent arms allow for both alternate and standard arm curl. Multi size grips ensure a proper fit for every user. Range of motion limiter prevents hyperextension.

XTPRO Top 600

XTPRO Top 600: a totally comprehensive exercise movement for the muscle groups in the shoulders, arms and chest it is sure to inspire total fitness enthusiasts. Top 600 is absolutely ideal for those users with impairment of the legs or for athletes with leg injuries who wish to continue with cardiovascular training.

Vertical Traction Machine

Vertical Traction: The elliptical shape of the natural movement recruits all the muscles involved in the lat pull down exercise, the two arms have an independent action for increased coordination and multi size grips ensure proper fit for every user.

Lower Back Bench

Lower Back Bench

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