Monday
Cardio Ball (Karin)
12.15 – 13.00Spin (Amanda G)
12.15 – 13.00Spin (Ross)
17.15 – 18.00Step n Tone (Maureen)
17.30 – 18.15Circuits (Kevin)
18.00 – 19.00Khai Bo (Trevor)
18.15 – 19.15Spin (Laura)
18.15 – 19.00Thai Boxing (Trevor)
19.15 – 20.30Kincorth Boxing Club
19.30 – 21.00Tuesday
Body Toning (Karin)
12.15 – 13.00Circuits (Kevin)
12.15 – 13.00Spin (Ross)
17.30 – 18.15Body Conditioning (Karin)
17.30 – 18.30Body Conditioning (Wendy)
18.30 – 19.30Kincorth Boxing Club
19.30 – 21.30Wednesday
Thighs Bums and Tums (Karin)
12.15 – 13.00Spin (Kevin)
1215 – 1300Spin (Kevin)
17.30 – 18.3030:30 (Maureen)
17.30 – 18.30Body Blast and Core Stability (Maureen)
18.30 – 19.30Circuits (Ross)
19.00 – 20.00Thai Boxing All Levels (Trevor)
19.00 – 21.00Brazillian Jiu-Jitsu (John)*
19.30 – 20.30Thursday
Body Toning (Karin)
12.15 – 13.0030 minute Spin (Ross)
12.15 – 12.42Body Combo (Amanda G)
17.30 – 18.15Spin (Emily)
17.30 – 18.15Mixed Martial Arts (John)
18.30 – 20.30Spin (Emily)
18.30 – 19.15Friday
Fitball (Amanda G)
12.15 – 13.00Circuits (Ross)
12.15 – 13.00Thai Boxing Bag Work (Trevor)
18.00 – 19.30Kincorth Boxing Club
19.30 – 21.00Saturday
Spin (Ross)
09.00 – 09.45Circuits (Ross/Mark)
10.00 – 11.00Tai-Chi*
12.30 – 15.30Sunday
Aerobics (Emily)
10.00 – 10.45Spin (Emily)
11.00 – 11.45Brazillian Jui-Jitsu (John)*
16.00 – 19.00Classes marked with a * are not included as part of the membership.