NEW Class timetable available for 2010
Monday
Body Conditioning (Karin)
12.15 – 13.00Spin (Amanda G)
12.15 – 13.00Body Combat (Cecilia)
17.15 – 18.00Spin (Jenny)
17.30 – 18.15Circuits (Kevin)
18.00 – 19.00Body Pump- Emily
18.00 – 18.45Spin (Laura)
18.15 – 19.00Body Attack (Sam)
18.45 – 19.30Thai Boxing (Trevor)
19.00 – 20.30Kincorth Boxing Club
19.30 – 21.00Tuesday
Spin (Sam)
06.45am – 07.30amThighs Bums and Tums (Karin)
12.15 – 13.00Circuits (Kevin)
12.15 – 13.00Body Pump (Amanda)
17.15 – 18.00Spin (Jenny)
17.30 – 18.15Body Conditioning (Wendy)
18.00 – 18.45Body Combat (Laura)
18.45 – 19.30Kincorth Boxing Club
19.30 – 21.30Wednesday
Body Pump (Karin)
09.30 – 10.30Spin (Kevin)
12.15 – 13.00Yoga (Holly)
12.15 – 13.00Body Combat (Julie)
17.15 – 18.00Spin (Kevin)
17.30 – 18.30Body Pump (Laura)
18.45 – 19.30Body Attack (Cecilia)
1800 – 1845Thai Boxing All Levels (Trevor)
19.00 – 21.00Striking for MMA (Mixed Martial Arts) (John)*
Beginners MUST Attend At 19.30
19.30 – 21.30Kincorth Boxing Club (sports hall)*
20.00 – 21.00Thursday
Body Pump (Karin)
12.15 – 13.00Body Combo (Amanda G)
17.15 – 18.00Spin (Emily)
17.30 – 18.15Body Combat (Sam)
18.00 – 18.45MMA (Mixed Martial Arts) (John)
Beginners MUST attend at 18.45. Inclusive of BOD membership
18.45 – 20.45Friday
Body Combat (Jenny)
09.30 – 10.30Fitball (Amanda G)
12.15 – 13.00Circuits (Mark)
12.15 – 13.00Body Attack (Cecilia)
17.15 – 18.00Thai Boxing Bag Work (Trevor)
18.00 – 19.30Saturday
Spin (Laura)
09.00 – 09.45Body Pump (Amanda)
09.00 – 09.45Body Combat (Amanda)
09.45 – 10.30Circuits (Kevin)
10.00 – 11.00Yoga (Siobhan)
11.00 – 12.00Tai-Chi*
12.30 – 15.30Sunday
Spin (Emily)
11.00 – 12.00Brazilian Jiu-Jitsu (John)*
Beginners MUST Attend At 16.00
16.00 – 19.00Body Attack (Sam)
9.00 – 9.45Body Combat (Emily)
9.45 – 10.30Classes marked with a * are not included as part of the membership.