2012 Timetable
Monday
Kettlebells (Paul)
12.15 – 13.00Spin (Trevor)
12.15 – 13.00Body Attack (Michelle)
17.15 – 18.00Spin (Dot)
17.30 – 18.15TRX v Kettlebells Circuits (Trevor)
18.00 – 19.00Body Pump- (Emily)
18.00 – 18.45Body Combat (Emily)
18.45 – 19.30Thai Boxing pad work - number drills (Trevor)
19.00 – 21.00Kincorth Boxing Club
19.30 – 21.00Tuesday
Spin (Dot)
06.45 – 07.30Body Balance (Jenni)
09.30 – 10.15Thighs Bums and Tums (Amanda)
12.15 – 13.00TRX Circuits (Trevor)
12.15 – 13.00Body Pump (Amanda)
17.15 – 18.00Spin (Jenny)
17.30 – 18.15BodyBalance (Jenni)
18.00 – 18.45Pure TRX (Paula)
18.45 – 19.30Kincorth Boxing Club
19.30 – 21.30Wednesday
Body Pump (Amanda)
09.30 – 10.30Spin (DOT)
12.15 – 13.00Core Express (Michelle)
12.15 – 12.45Body Combat (Amanda)
17.15 – 18.00Spin (Jenny)
17.30 – 18.15Pure TRX (Trevor)
18.00 – 18.45Cardio Combat (Paul)
18.45 – 19.30Beginners Thai Boxing 19:00-20:00
Sparing 20:00-21:00
(Trevor)
19.00 – 21.00Wrestling stand up clinch (Kenny)*
members from 19:30-20:30
19.30 – 21.30Thursday
Body Pump (Amanda)
12.15 – 13.00Beginners TRX (Paula)
17.15 – 18.00Kettlebells (Trevor)
17:15 – 18:00ZUMBA fitness (Emily)
18.00 – 18.45Spin (Trevor)
18.10 – 19.00grappling / BJJ (Kenny)
Beginners MUST attend at 18.45. Inclusive of BOD membership
18.45 – 20.45Friday
Spin (Paula)
06.30 – 07.00Plyometrics (Paul)
06.45 – 07.30TRX Circuits (Paul)
12.15 – 13.00Strength and Conditioning (Trevor)
17.15 – 18.00Thai Boxing Bag Work (Trevor)
18.00 – 19.30Saturday
Spin (Courtney)
09.00 – 09.45Body Pump (Amanda)
09.00 – 09.45Body Combat (Jenny)
09.45 – 10.30TRX Circuits (Courtney)
10.00 – 11.00Tai-Chi*
12.30 – 15.30Sunday
Body Pump (Emily)
09.45 – 10.30Zumba fitness ( Emily)
10.30 – 11.30Grappling / BJJ (Kenny)*
Beginners MUST Attend At 16.00
16.00 – 19.00Classes marked with a * are not included as part of the membership.