Body Attack

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

Body Combat

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness

Body Conditioning

This class uses high repetition exercises to help lean body mass with funky moves. It will help focus on posture, core stability using weights or bands and your own body weight. Again this is most effective and a low impact workout suitable for all levels.

Body Pump

BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, fantastic instructors and your choice of weight inspire you to get the results you came for – and fast!

Cardio Combat 45

This is curcuit based class consisting of Cardio, speed, strength and boxing style 45 second bursts to challange the mind and body.

Fitball

This class focuses on core stability. Using moves that target arms, abs, legs, bums, thighs, chest etc ... All moves conducted use the fitball and the class is generally low impact.

Kettlebells

45 minute of strength and pulse raising intervals, to challange the body and burn fat. Combinations of upper body , legs and core exresizes the total workout package !

Pure TRX

TRX suspension training uses"All Core All The Time" It might sound like just another tag line, but it is actually a simple, apt description of how our bodies must function to succeed in sport and life. And it is exactly how suspension training leverages body weight and gravity to simultaneously develop strength, balance, ,flexibility,and core stability.

Spin

This is a group cycling class to music to improve your overall fitness and stamina. You will burn calories like never before using a combination of hill climbs, sprints, endurance and upper body activities on a fixed stationary bike with each participant being able to pick there own resistance

Strength and Conditioning

6 simple but effective exercises to challenge your speed, dexterity, core, endurance and muscle. Helping to improve strength, tone and aerobic output.

Thai Boxing

Thai Boxing is the national sport of Thailand and is widely regarded as the most effective stand up martial art in the world. Known as the art of 8 limbs it uses not just kicks and punches but also knees elbows and striking weapons together with a form of stand up grappling often referred to a clinch work, which means if you add them altogether you have a very effective system of self defence.

TRX Circuits

This class uses a variety of exercise stations to work all areas of the body. It will help increase cardiovascular endurance, improve stamina, build strength and help develop co-ordination. This is a highly motivational class suitable for everyone

Zumba fitness

Inspired by the traditional cumbia, salsa, samba and merengue music pulsating Latin rhythms with the red-hot international dance steps. Zumba Fitness® (Spanish slang for “to move fast and have fun”) Since Beto brought Zumba Fitness® to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits