Body Combo

An interesting, but fun workout using all different pieces of equipment designed to help increase strength, build stamina, increase fitness and improve co-ordination. A challenging class effective for everyone.

Body Conditioning

This class uses high repetition exercises to help lean body mass with funky moves. It will help focus on posture, core stability using weights or bands and your own body weight. Again this is most effective and a low impact workout suitable for all levels.

Body Pump

This toning and conditioning class with weights is for anyone who wants to add strength training to their aerobic workout. Using a step platform, a bar and a set of weights, this class's simplicity makes it a great starting point to develop strength and confidence.

Circuits

This class uses a variety of exercise stations to work all areas of the body. It will help increase cardiovascular endurance, improve stamina, build strength and help develop co-ordination. This is a highly motivational class suitable for everyone

Fitball

This class focuses on core stability. Using moves that target arms, abs, legs, bums, thighs, chest etc ... All moves conducted use the fitball and the class is generally low impact.

Spin

This is a group cycling class to music to improve your overall fitness and stamina. You will burn calories like never before using a combination of hill climbs, sprints, endurance and upper body activities on a fixed stationary bike with each participant being able to pick there own resistance

Step n Tone

This class is a stepping workout using a variety of challenging moves, now using our new Reebok decks. This enables the instructor to vary the routine where it has never been possible before. The class will work all lower parts of the body, upper body and even the abdominals. Suitable for all levels of fitness.

Thai Boxing

Thai Boxing is the national sport of Thailand and is widely regarded as the most effective stand up martial art in the world. Known as the art of 8 limbs it uses not just kicks and punches but also knees elbows and striking weapons together with a form of stand up grappling often referred to a clinch work, which means if you add them altogether you have a very effective system of self defence.